What We Treat
Back Pain
Back pain can disrupt your daily life. At Total You Osteopathy, we treat the root causes—whether it’s from injury, poor posture, or strain. Our hands-on treatments relieve pain and improve mobility, helping you recover and feel your best.
- Undiagnosed Persistent/Re-occurring Back Pain
- Sciatica
- Disc Issues
- Degenerative Disc Disease
- Spinal Stenosis
- Muscle & Ligament Strains
- Facet Joint Dysfunction
- Postural Issues
- Scoliosis Management
- Rib Pain
Neck Pain
Neck pain is exhausting. We use gentle, hands-on techniques to relieve discomfort and restore
movement. Whether it is from injury, tension, or poor posture, our personalised care helps you feel better and move freely again.
- Undiagnosed Persistent/Re-occurring Neck & Upper Shoulder Pain
- Whiplash
- Thoracic Outlet Syndrome
- Disc Issues
- Degenerative Disc Disease
- Spinal Spondylosis (Arthritis)
- Spinal Stenosis
- Muscle & Ligament Strains
- Facet Joint Dysfunction
- Postural Issues
- Headaches
- Jaw Pain
- Stress Related Neck Pain
Chronic Pain
Living with chronic pain can be exhausting and frustrating. At Total You Osteopathy, we understand the complexities of chronic pain and provide tailored treatment plans, in and outside of the treatment room to address the root cause.
- Undiagnosed Persistent/Re-occurring Pain
- Fibromyalgia
- Osteoarthritis
- Postural Issues
- Scoliosis Management
Headaches & Migraines
Frequent headaches can be debilitating, but osteopathy offers a natural solution. At Total You, we focus on identifying the underlying causes. Our treatments aim to provide relief, helping to reduce frequency and intensity.
- Undiagnosed Persistent/Recurring Headaches
- Tension Headaches
- Migraines
- Cluster Headaches
- Sinus Headaches
- Cervicogenic Headaches
- Hormonal Headaches
- Hypertension Headaches
- TMJD Related Headaches
- Postural Related Headaches
Pregnancy
Pregnancy brings many physical changes, and osteopathy can help you stay comfortable during
this special time. We provide gentle, safe treatments to ease common pregnancy discomforts Our tailored approach supports your body’s natural adjustments as your baby demands more space.
- Lower Back Pain
- Upper Neck & Shoulder pain
- Pelvic Pain
- Sciatica
- Acid Reflux & Indigestion
- Carpal Tunnel Syndrome
- Postural Pains
- Pubic Symphysis Dysfunction (SPD)
- Leg Cramps – with or without swelling
- Thoracic Outlet Syndrome
- Headaches
Sports Injuries
Sports injuries can sideline your progress, but with the right care, recovery is often possible. At Total You, we specialise in treating sports-related injuries, from strains and sprains to joint issues. We aim to reduce pain, restore mobility, and get you back to peak performance doing what you love.
- Sprains
- Strains
- Tendinitis
- Shin Splints
- Runner’s knee
- Stress Fractures
- Bursitis
- Impingement Injuries
- Meniscus Tears
- Rotator Cuff Injuries
Jaw, TMJD & Sinus
Struggling with jaw pain, TMJ disorders, or sinus pressure? This can go on to affect concentration, sleep, breathing, smell, eating, energy and influence neck pain and headaches to occur. Our holistic approach helps restore balance and ease the discomfort of these often related issues.
- Temporomandibular Joint Dysfunction (TMD)
- Jaw Pain
- Jaw Clicking or Popping
- Jaw Locking
- Bruxism (Night Teeth Grinding)
- Facial Pain
- Trigeminal Neuralgia
- Jaw Loss of Range
- Jaw muscle Spasms
- Stress-Related Jaw Pain
- Malocclusion
- Jaw Disc Displacement
- Osteoarthritis
Knee Pain
Knee pain can be debilitating. Making daily movements and getting around virtually impossible. We provide tailored, hands-on treatments to address the root causes of discomfort, whether it’s from injury or degeneration. Our goal is to reduce pain, restore mobility, and support you long-
term.
- Undiagnosed Persistent/Recurring Knee Pain
- Patellofemoral Pain Syndrome
- Meniscus Tears
- Ligament Injuries (ACL, PCL, LCL, MCL)
- Osteoarthritis
- Bursitis
- Tendinitis (Patella, Quadriceps)
- Iliotibial Band Syndrome (ITBS)
- Chondromalacia Patella
- Gout
- Baker’s Cyst
Hip Pain
Hip pain can affect your mobility and quality of life and sleep. We Love treating hips and will
explore all possible injury considerations with this big weight bearing joint. Our hands-on techniques are designed to relieve pain and restore movement, helping you get back to your daily activities.
- Undiagnosed Persistent/Re-occurring Hip Pain
- Femoral-Acetabular Impingement Syndrome (FAIS)
- Labrum Issues
- Trochantic Bursitis
- Hip Flexor Injuries
- Snapping Hip Syndrome
- Tendinopathies
- Strain & Sprains
- Osteoarthritis
- Support with hip morphology
Hand & Wrist Pain
Hand and wrist pain can disrupt your ability to perform everyday tasks and affect your overall
upper limb function, unconsciously adjusting how you use your arm, leading to strain and discomfort in the elbow, shoulder, and even the neck. We will work to correct maladaptive movement patterns.
- Carpal Tunnel Syndrome
- Tendinopathies
- Trigger Finger
- Sprains & Strains
- Repetitive Strain Injury (RSI)
- Ganglion Cysts
- Osteoarthritis
- Rheumatoid Arthritis
- Nerve Compression Issues
Postural Issues
Poor posture can lead to pain, stiffness, and long-term issues. At Total You Osteopathy, we
specialise in identifying and treating postural imbalances that contribute to discomfort including sitting, standing & sleeping. We help to restore alignment, reduce strain, to improve your overall posture.
- Upper Cross Posture (Forward Head & Rounded Shoulders)
- Thoracic Outlet
- Lower Crossed Syndrome:
- Swayback Posture
- Over Extension / Locked Out Knees
- Torsional Loads through the Entire Body
- Dropped Arches
- Functional Scoliosis
- Winging Scapular
- Pelvic Tilt
- Poor Sleeping Postures
- Poor Standing Postures
- Poor Sitting Postures
Systemic Issues
Systemic Issues can mask as structural pain. Osteopathy can also help with problems with your gut, sleep, energy, detoxification, mood and stress levels. We aim to provide a holistic approach and to listen to what your body is telling us, addressing your symptoms instead of masking them.
- Gut Health
- Energy
- Sleep Issues
- Detoxification
- Anxiety
- Mood Changes
- Memory & Cognition
- Stress
- Inflammation
- Chronic Pain
- Chronic Tension
Elbow Pain
Elbow pain can severely limit your upper limb function, making everyday tasks like reaching, lifting, or gripping challenging. Conditions such as tennis & golfer’s elbow are relentless injuries that can be hard to overcome without treatment and hinder your ability to perform simple activities.
- Tennis Elbow (Lateral Epicondylitis)
- Golfer’s Elbow (Medial Epicondylitis)
- Elbow Bursitis (Olecranon Bursitis)
- Cubital Tunnel Syndrome
- Repetitive Starin Injury (RSI)
- Ligament Injury
- Strain & Sprains
Pelvic Pain
Pelvic pain can quickly affect your quality of life and daily activities. Pain in this area can significantly affect sitting, standing, driving and sleeping. These conditions can lead to discomfort in the lower abdomen, groin, hips, and lower back, impacting your mobility and overall well-being.
- Pelvic Girdle Pain
- Sacroiliac Joint Dysfunction
- Symphysis Pubic Dysfunction
- Piriformis Syndrome
- Breathing Dysfunction
- Coccyx Pain
- Pregnancy Pelvic pain
Shoulder Pain
The shoulder joint is one of the most used joints in the body for voluntary movements. Failure to
understand the mechanism of your injury can cause your pain to persist and worsen. Understanding the injury and what movements are key to fully recovery and stopping
reoccurrence.
- Undiagnosed Persistent/Re-occurring Shoulder Pain
- Rotator Cuff Injury
- Shoulder Impingement
- Subdeltoid Bursitis
- Frozen Shoulder
- Shoulder Instability/Laxity
- Labral Injury
- Acromioclavicular (AC) Joint Pain
- Tendinopathies
- Sprain & Strains
- Osteoarthritis
- Thoracic Outlet
- Upper Rib Dysfunction / First Rib
- Postural Shoulder Related pain
- Breathing Dysfunction
Foot & Ankle Pain
A well-designed rehabilitation program is crucial for recovery and preventing recurrence. Recovery includes hands-on treatment, personalised rehabilitation program, and education on proper footwear and contributing factors. This type of injury doesn’t need to follow you into your future.
- Plantar Fasciitis
- Achilles Injury
- Ankle Spain
- Bunions
- Morton’s Neuroma
- Heel Spurs
- Tarsal Tunnel Syndrome
- Osteoarthritis
- Metatarsalgia
- Joint Pain and Misalignment